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Hong Kong Rope Skipping Association, China
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President's Words

Welcome to the website of the Hong Kong Rope Skipping Association, China!

Rope skipping has a long history in sports. It is easy yet challenging: it takes omniform styles in acrobatic rope skipping and there is no limit to the number of participants. Rope skipping is a sport which contains individual distinctive skills while stresses on the cooperation among members as a whole. It is an enjoyable sports event and, with the accompaniment of music, rope skipping will be even more dynamic and interesting.

In Hong Kong, such a small place in the world, the potential of development of rope skipping can never be ignored. As people in this modern society are leading a more and more fast-paced life while children are being flooded by piles of homework, rope skipping provides people of different ages with an opportunity to get out of the hustle and bustle of life. By holding a rope in hands, everyone can jump into the world of invigoration, even in a limited area.

Nowadays, rope skipping organizations were established in different regions to promote the importance of rope skipping exercise to a healthy life. In view of this, we registered as a non-profit organization on 1 September, 1997. We are devoted to promoting rope skipping exercise so that more people of different age groups can jump together to enjoy rope skipping.

Professor Amy Sau-Ching HA

Founder and President of HKRSA









Date of Establishment

The Hong Kong Rope Skipping Association, China (HKRSA) was established on 1 September, 1997 as a non-profit organization to promote and enhance the development of rope skipping exercise in Hong Kong.




Background of the Establishment

In 1995, the Department of Sports Science and Physical Education, Faculty of Education, The Chinese University of Hong Kong formed a rope skipping performance team at the invitation of the Regional Council. The rope skipping performance team then staged a demonstration of rope skipping on the International Sports and Recreational Challenging Day 1995. The demonstration was well received, which laid the foundation for the establishment of HKRSA. The HKRSA was established by Prof. Ha Sau-Ching and Mr. Chan Wan Ka on 1 September 2007. The inauguration ceremony was held immediately after forming the board of directors and the first executive committee of HKRSA. HKRSA is also honoured to have Mr. Cheung Yah Lung (CBE, OSTJ, JP) as its Honorary Chairman to lead the way to achieve a milestone.


一九九五年,香港中文大學教育學院體育運動科學系獲區域市政局邀請,組織一隊跳繩表演隊,並於九五國際康體挑戰日示範跳繩技術,演出甚獲好評,奠下日後成立本會的基礎。及後, 夏秀禎博士及陳運家先生於一九九七年九月一日成立中國香港跳繩總會,組成了董事局及選出第一屆執行委員會並隨即舉行成立典禮,與此同時,本會更榮獲張人龍太平紳士出任名譽會長,帶領本會進入新里程。


Our Mission

We are devoted to promoting rope skipping exercise and health-related issues, organizing educational activities and researching. We also organize various kinds of activities in order to popularize rope skipping exercise around the territory of Hong Kong, including:


  • Holding symposiums on rope skipping skills, rope skipping day camps and rope skipping classes in various forms;
  • Providing training and knowledge on rope skipping for primary and secondary school teachers in Physical Education so that they can teach students the correct skills of rope skipping and publish books and video tapes of rope skipping skills at schools;
  • Boosting and organizing local and district rope skipping competitions in Hong Kong;
  • Offering assistance in upgrading the standard of local rope skipping athletes and strengthening exchanges with Asian, European and American countries;
  • Nurturing eminent rope skipping athletes to strive for excellence in international rope skipping competitions.



  • 各種跳繩技術研討會、跳繩日營、跳繩學習班
  • 向中、小學體育教師傳遞有關跳繩的知識,使他們能夠在校內正確地向學生教授跳繩技術及出版跳繩技術的書籍及錄影帶。
  • 推動及舉辦本地及地區性跳繩比賽。
  • 協助提升本地跳繩運動的水平,加強與亞洲區及歐美各地的交流。
  • 培訓優秀的跳繩運動員參加國際性之跳繩賽事。